This is a sweet, warming treat which is very similar in consistency to rolled porridge oats. Rye is a great source of manganese, and can have several health benefits; which you can read about here if you wish.
200g Organic rye flakes
2 Tbsp Unrefined Molasses Sugar
1 Tbsp Virgin Coconut Oil
1 tsp Vanilla Extract
1/4 tsp Allspice
1/8 tsp Cinnamon
Water, as needed
Maple Syrup & Apple Slices to garnish (optional)
Place the rye flakes and molasses sugar in a pot on the hob with an equal amount of water, if not a bit more. Boil until the rye flakes have thoroughly absorbed the water. If there is excess water after a few minutes of boiling, simply strain. Turn the heat to low-med and add in the other ingredients, sans the garnish. Stir thoroughly and remove from heat. Will make 2 Decent sized bowls.
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